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Toronto ADHD Support Groups: 2025 Calendar & Insights
Dynamic Health Clinic
Friday, September 19, 2025

Toronto ADHD Support Groups: 2025 Calendar & Insights

Living with ADHD can feel isolating, but connection is just around the corner—right here in Toronto. Whether you’re seeking peer discussion, resources, or new coping tools, ADHD support groups offer a welcoming space to share and grow together. This guide highlights trusted 2025 Toronto ADHD support group meeting dates, benefits of attending, and how to choose the right fit for you or your family.

Why Join an ADHD Support Group in Toronto?

Support groups for ADHD, whether for adults, youth, or families, create a safe, judgment-free environment to discuss real experiences and receive encouragement. In North York and across Toronto, joining a group can help you:

  • Build connections with people who understand ADHD firsthand
  • Learn practical management techniques and coping strategies
  • Access resources and information from facilitators or mental health professionals
  • Reduce stigma and increase confidence in managing symptoms

2025 Toronto ADHD Support Group Calendar

Many reputable organizations host recurring ADHD support meetings across the city. Here are some to consider in 2025:

  • CHADD Toronto: Monthly online and in-person sessions for adults and parents. See details at CHADD Toronto.
  • Centre for ADHD Awareness Canada (CADDAC): Youth and adult peer support groups, special info sessions and community events—2025 calendar coming soon at CADDAC Peer Supports.
  • Dynamic Health Clinic ADHD Groups: Weekly sessions in North York, tailored for youth, adults, and parents.

Most groups require pre-registration, so connect with facilitators early, especially around ADHD Awareness Month in October when demand is highest.

Choosing the Right ADHD Support Group

It’s important to find a group that matches your needs. Consider:

  • Location (in-person North York or Greater Toronto, or virtual options)
  • Facilitator’s credentials (peer-led vs. mental health professional)
  • Group focus (adults, youth, parents, or mixed)
  • Meeting structure (discussion, guest speakers, or activities)

Your comfort and safety are the top priority. Feel free to attend a trial meeting or speak with facilitators before committing.

Evidence-Based Benefits of Group Support for ADHD

Group support has been shown to improve quality of life for those with ADHD. According to CAMH, peer support and psychoeducation in structured groups can boost self-esteem and promote practical problem-solving skills.

Get Started: Book an ADHD Assessment or Attend a Group Session

If you or your loved one would benefit from diagnosis, support, or therapy, our clinic offers comprehensive ADHD services in North York. Reach out to learn more about group schedules, individual counselling, and assessments—your journey to a more confident future starts today.

Ready to connect? Book an assessment or message our team for personalized guidance.

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