Facing anxiety and depression at the same time can feel overwhelming—but you don't have to go through it alone. At our North York clinic, we recognize the courage it takes to seek help for both. Integrated care means understanding the unique ways these conditions interact and offering you a holistic, compassionate support system every step of the way.

Why Do Anxiety and Depression Often Occur Together?

Many individuals in Toronto experience both anxiety and depression due to overlapping risk factors like chronic stress, trauma, or genetic predispositions. According to the Centre for Addiction and Mental Health (CAMH), up to 50% of people with depression also experience symptoms of anxiety. This overlap can complicate daily life, making specialized, integrated support crucial for effective healing.

How Our North York Clinic Provides Integrated Care

Our clinic prioritizes trauma-informed and person-centred approaches when supporting clients with mixed symptoms. Our mental health team—including therapists and psychiatrists—works collaboratively to assess your needs, create personalized treatment plans, and adjust therapeutic interventions as needed. We recognize the value of flexibility, whether your symptoms change or your life circumstances shift.

Evidence-Based Therapies for Combined Conditions

We offer a range of therapies such as Cognitive Behavioural Therapy (CBT), mindfulness training, and medication management where appropriate. These approaches target negative thought patterns, provide practical coping skills, and build emotional resilience. Our focus is always on empowerment and reducing stigma, so you feel safe to express your true self during sessions.

Combined Condition Services & Internal Link

If you’re seeking help for both anxiety and depression, learn more about our integrated anxiety and depression services in North York. Our providers will help you find a combination of therapies that suit your goals.

Ready to Take the First Step?

Your wellbeing matters. Book an assessment at our North York clinic or reach out today to get started on your integrated recovery journey. Whether you’re facing anxiety, depression, or both, compassionate support is always available.