Feeling like your needs are ‘too much’? You’re not alone. In North York, countless high-functioning women with ADHD can name that subtle worry in the pit of your stomach. Maybe you mask at work, soften your voice in therapy, or talk yourself out of asking for what you need. It’s not weakness to want support; it’s human. Let’s break the cycle of shame and give your needs the respect they deserve.

Understanding the ‘Liability’ Myth

For women with ADHD, internalized beliefs like “I’m a burden” often come from years of feeling ‘different’—maybe even troublesome. Over-functioning, masking, and apologizing endlessly become second nature. But clinical research calls these patterns ‘perceived burdensomeness,’ and they’re both common and entirely treatable.

Breaking the Masking Cycle

Masking isn’t just a survival tool; it can lead to exhaustion and even burnout. Consider gentle experiments—like sharing a small need with a trusted person, or even naming what you want out loud in the mirror. Notice how your body responds, and remember, discomfort is part of growth, not a sign you’re wrong.

Permission to Need

Needs are not flaws. In fact, giving yourself permission to have needs is a core step in healthy mental wellness. Try reframing your inner script: Instead of “I shouldn’t bother anyone,” say, “My needs matter, too.”

When to Seek Further Support

Sometimes the most powerful shift comes from connecting with others—peer support, a skilled North York therapist, or a group that understands ADHD masking. At Dynamic Health Clinic, our team values every client’s authentic self. Learn about ADHD services.

Find more ADHD resources at CAMH.